Put Your Body in Good Hands
Release, Relax, Unwind
Therapeutic
Massage
&
Breathwork
with
Audrey Cook
I am a Licensed Massage Therapist, Certified Breathwork Facilitator and Reiki Master. I studied at the Healing Arts Center in St. Louis, Missouri and the Power of Breath Institute in Northampton, Massachusetts. I specialize in deep tissue, pain management, injury recovery, and sports massage. I am also VERY skilled at giving a relaxing Swedish massage!
Massage therapy can provide a multitude of benefits for the body and mind, including relief from:
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Neck pain
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Shoulder injuries or limited range of motion
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Low-back pain or discomfort
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Sciatica
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TMJ
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Headaches
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Plantar Fasciitis
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Tendonitis-golfers' elbow, carpal tunnel, tennis elbow
Massage Therapy can also be soothing for those suffering from autoimmune disorders or recovering from medical issues and can be calming during stressful or emotional times in our lives.
My office is located in Arnold, Missouri inside of Cornerstone Massage.
"My intention is to create a custom therapeutic massage or breathwork session that best fits your needs. I am passionate about helping you relieve physical, mental, and emotional pain and stress from your body and improving your quality of life. I believe that massage therapy and breathwork can facilitate healing on all levels: body, mind, and spirit."
"When you touch one thing with deep awareness,
you touch everything."
- Lao Tzu
MASSAGE THERAPY
Massage Therapy can be a powerful tool to help you take charge of your health and well-being, and improve your quality of life! Let me show you how amazing massage therapy is! Research has confirmed that massage therapy can be helpful in reducing muscle pain and tension, anxiety and stress, insomnia, sports injuries, and headaches and migraines. Massage also releases feel good endorphins!!! Schedule your massage today!
BREATHWORK
Breathwork is a specific body-mind therapy that utilizes conscious, connected breathing (no pause between the inhale and exhale). Breathwork as a therapeutic tool has the capacity to affect the physical, mental, and emotional aspects of our bodies. By breathing an open, healthy, connected breath our bodies naturally begin to release surface stress and physical tension. Then, as our bodies and breath become more relaxed, we find that this type of breathing has the capacity to release old emotional wounds and mental patterns.
GET IN TOUCH
1331 Jeffco Blvd.
Suite #6
Arnold, MO 63010
audreycookmassage.com
314-326-9366
Call or Text!
Massage therapy
$45 for 30 Minutes
$85 for 60 Minutes
$125 for 90 Minutes
All massages are customized to address your specific needs, using a variety of massage modalities.
I am very skilled at deep tissue massage and sports massage and specialize in pain management and injury recovery.
breathwork
Private Breathwork sessions are 90-120 minutes.
$125
Breathwork can be life-changing for those suffering from anxiety, depression and stress. Each person experiences their sessions differently. Some common experiences are emotional release, feelings of joy and bliss, and/or feeling energized.
A session is done lying down and focusing on breathing in a rhythmic pattern. Please feel free to call or text for questions and to inquire about group breathwork sessions!!!
reiki
$60 for 60 Minutes
Reiki is an ancient Japanese relaxation and healing technique. It is done with hands on the body or off. It is great for those that do not prefer touch or only prefer light touch or those with cancer, autoimmune disorders and other ailments that leave the body hypersensitive. Reiki is great for mind, body, soul relaxation.
